Monkey
Mindful
Transformational Coaching
Julianna Beckert
with
From
Stuck
to
Flowing
✶
Cultivate
Joy
✶
Experience
Emotional
Freedom
✶
From Stuck to Flowing ✶ Cultivate Joy ✶ Experience Emotional Freedom ✶
My approach
☻
Curious
It’s all about you! I practice deep listening in my sessions, seeking to hear your needs and understand you as a human animal – your feelings, your patterns, your pain, your joys, and your dreams.
❋
Kind
You are a whole person. You are not broken. You are lovable. I will always treat you with the kindness you deserve.
✦
Personalized
Sessions are unique to you and evolve as you do. No session will be the same, and my coaching methods change as your goals grow.
✿
Interactive
This is a holistic and collaborative approach to emotional wellness. We will use a mix of talk, meditation, breathwork, and activities to support your needs.
How it works
Free first session!
We Talk!
Tell me what’s going on. Tell me your dreams – whether you want to regulate emotions, or make a plan for a big career change. Together we’ll identify what’s blocking you, and develop a plan for a path forward.
Ready to start?
Your first session is free!
Choose a date and time that works for you
We’ll have conversations. You might have some activities and homework assigned to you.
What to expect
You talk,
I listen
You set
goals
Together we make a plan
Additional
Offerings
*
Additional Offerings *
Workshops
Join in on a group experience of meditative playtime. My workshops combine mindfulness practices with fun improv games designed to help you go with the flow. Every workshop is centered on a theme which we’ll explore through meditation, movement, and games.
Direction
I offer coaching and direction for improvisers, clowns, and performance artists — teams or individuals. We’ll find the heart of what you have to offer and bolster it to let your true self shine through your work.
Reiki
I’m a level 2 reiki master. I love reiki because its a nice way to move energy, it’s relaxing, and often gives you an insightful lesson. My Reiki sessions involve hands-on touching. I’ll play some nice music for you and get you all chilled out.
What people say about the workshops.
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Mindfulness practices can be overly dry and serious, just as fun activities tend to lack a mindfulness component. I loved being present and connecting to myself and others that way, but also loved having fun and being silly and even embarrassing myself. Mindfulness and silliness belong together!