Monkey
Mindful
Transformational Coaching
Julianna Beckert
with
From
Stuck
to
Flowing
✶
Cultivate
Joy
✶
Experience
Emotional
Freedom
✶
From Stuck to Flowing ✶ Cultivate Joy ✶ Experience Emotional Freedom ✶
My approach
☻
Curious
It’s all about you! I practice deep listening in my sessions, seeking to hear your needs and understand you as a human animal – your feelings, your patterns, your pain, your joys, and your dreams.
❋
Kind
You are a whole person. You are not broken. You are lovable. I will always treat you with the kindness you deserve.
✦
Personalized
Sessions are unique to you and evolve as you do. No session will be the same, and my coaching methods change as your goals grow.
✿
Interactive
This is a holistic and collaborative approach to emotional wellness. We will use a mix of talk, meditation, breathwork, and activities to support your needs.
How it works
We Talk!
Tell me what’s going on. Tell me your dreams – whether you want to regulate emotions, or make a plan for a big career change. Together we’ll identify what’s blocking you, and develop a plan for a path forward.
Ready to start?
Choose a date and time that works for you
We’ll have conversations. You might have some activities and homework assigned to you.
What to expect
You talk,
I listen
You set
goals
Together we make a plan
Additional
Offerings
*
Additional Offerings *
Workshops
Join in on a group experience of meditative playtime. My workshops combine mindfulness practices with fun improv games designed to help you go with the flow. Every workshop is centered on a theme which we’ll explore through meditation, movement, and games.
Direction
I offer coaching and direction for improvisers, clowns, and performance artists — teams or individuals. We’ll find the heart of what you have to offer and bolster it to let your true self shine through your work.
Reiki
I’m a level 2 reiki master. I love reiki because its a nice way to move energy, it’s relaxing, and often gives you an insightful lesson. My Reiki sessions involve hands-on touching. I’ll play some nice music for you and get you all chilled out.
What people are saying
Workshops
“Mindfulness practices can be overly dry and serious, just as fun activities tend to lack a mindfulness component. I loved being present and connecting to myself and others that way, but also loved having fun and being silly and even embarrassing myself. Mindfulness and silliness belong together!”
Coaching
“AMAZING things are happening since our coaching session. I feel like I am prioritizing and protecting my peace. I’ve also seen huge boundaries being set in personal relationships that I feel great about – showing up as a different version of myself, loving and kind, but also self-aware. WOW. Just wow. ”